Remedy For Constipation With Ayurveda

Constipation is one of the prime health difficulties these days. As per Ayurveda, this situation occurs when the digestive system's cold and dry qualities upset the colon, inhibiting its usual functioning. Ayurveda recommends several remedies to reduce constipation and help the bowel movement regular and uninterrupted. But, it does not take away the point that you should take a balanced diet and exercise daily to keep the bowel movement going. Here are some ayurvedic treatment for constipation:

Warm water and herbal teas
Drink as much warm water or herbal tea every day. Warm and hot fluids are great because they balance the body's cold quotient. It’s also necessary to drink the majority of these liquids away from the diet, at least 20 minutes before, or 1 hour after consuming.

Organic oils

High-quality oils aid to lubricate the tissues so that a proper amount of oil or fat can stay in the stool. While most oils are usually supportive, the best oils for the body include sesame oil, ghee, and olive oil.

Flax Seeds and Oil
Before bedtime, try drinking either a mug of boiled milk with 1–2 teaspoons of ghee or heat 1 tablespoon of flaxseeds in about a glass of water for 2–3 minutes. Cool and take the tea and the seeds and then, allow at least one hour between your closing meal of the day and this bedtime glass.

Organic Oil
High-quality oils help to grease the tissues so that a proper amount of oil or fat can live in the stool. While maximum oils are generally good, the best oils for the body include sesame oil, ghee, and olive oil.

A day without full bowel movement can be very unsettling and at times painful. Our current lifestyle is such that it has presented rise to this problem and for that, there are some of the best medicine for constipation from Butterfly Ayurveda. Some of the most popular causes are junk food consumption, liquor drinking, smoking and obesity. Most people concerned by this problem seem bloated and uneasy with the failure to pass stool easily and thus need the help of various ayurvedic syrup for constipation.