Diabetes is a chronic disease spreading like wildfire and affecting millions of people all around the globe. Many factors such as genetic inheritance, age, past lifestyle behaviours significantly raise the risk of getting the disease; however, there are other changes, which if paid full attention to, can help you prevent the disease. With our suggested ways, you can lead a healthy life and keep your blood glucose level in control even without taking insulin injections and medicines. Say goodbye to those regular doctor appointments and reverse your chances of getting diabetes with these preventable ways. Sweat it Out Give up on your laziness and exercise to improve insulin resistance, lower your blood sugar level and keep your weight in check. There is no best medicine for diabetes than regular exercise, so get up and get going! Bid Adieu to Refined Carbs and Sugar Cut down on food with added sugar such as bottled juice, soda, energy drinks which also comes with refined carbohy...