The health monster which has infested almost majority of household today is Diabetes! It increases to spread its wings among the Indian population and the factors which are responsible for this disease to expand this quick include gene, diet, lifestyle changes etc.
Ayurveda suggests that there are three biological energies our body is divided into which manages our bodily functions. For micro and macro movements in our body, the Vata dosha is responsible. The digestion and metabolism are controlled by the Pitta dosha while the Kapha dosha is responsible for strength and development. Therefore one suffers from diabetes if there is an imbalance of Kapha and Vata doshas.
How can you keep a check on your diet and avoid Diabetes?
Ayurveda advocates for a few foods which can aid diabetic individuals to keep a check and to regulate and manage it. Apart from taking ayurvedic medicine for diabetes type 1 or type 2 say no to your sugar desire and include these in your diet and enjoy the benefits.
- Bitter gourd: The juice of this wonder vegetable should be taken daily on an empty stomach early morning. It serves as the best ayurvedic treatment for diabetes and curbs the disease to a great extent.
- Jamun seeds: Turn the seeds into powder and take about one teaspoon of it with some lukewarm water twice a day and notice the benefits.
- Fenugreek seeds: The chemical in these seeds called trigonelline is known to decrease the blood sugar level. These homemade remedies serve as the best ayurvedic medicine for diabetes. You can grind this seeds into fine powder and consume them with water in an empty stomach twice daily for the best results.
- Amla: Another effective ayurvedic remedy for diabetes is the juice of amla or Indian gooseberry. Or you can blend amla with turmeric in the ratio of 4:1 and drink this mixture with water early morning everyday.
- Gudmar (Cow plant): It is a popular herb which is a common ingredient found in Ayurvedic medicine for diabetes type 2 and type 1. It is known to reduce blood sugar, lower the amount of sugar absorbed by intestines, decrease cholesterol and incite release of insulin in the pancreas.
Besides the addition of these superfoods in your regular diet, the capsules called Pancreofly from Butterfly Ayurveda can help you stabilise your blood glucose level and put up an intense fight against this disease. This entirely safe product made from natural and herbal ingredients can raise your libido and improve your quality of life. Consult your physician regularly, get your blood sugar level frequently checked, incorporate Ayurveda and live a stress-free life!
Comments
Post a Comment