When we eat food, it moves down the digestive system, where t is liquefied so that the body can absorb nutrients. When the digestive system cannot break all the food that is being eaten, it turns them into feces or stool. The water is valuable too and must be reabsorbed. The colon works to retrieve water from the stool before it is forced out through the rectum by intestine muscles in a bowel movement. This whole means should be clear and natural. If it does not happen naturally, then comes constipation. It takes place when the tissues that work to drive the stool through colon are not working, following in irregular bowel actions that will make your stool to be hard, dry and difficult to pass. Here are some ways to battle constipation naturally: Drink More Water Being regularly dehydrated can make you constipated. In order to prevent this, it's essential to drink enough water and remain hydrated. When you are constipated, you could obtain relief by taking some carbonated wa...