Constipation is one of the prime health difficulties these days. As per Ayurveda, this situation occurs when the digestive system's cold and dry qualities upset the colon, inhibiting its usual functioning. Ayurveda recommends several remedies to reduce constipation and help the bowel movement regular and uninterrupted. But, it does not take away the point that you should take a balanced diet and exercise daily to keep the bowel movement going. Here are some ayurvedic treatment for constipation: Warm water and herbal teas Drink as much warm water or herbal tea every day. Warm and hot fluids are great because they balance the body's cold quotient. It’s also necessary to drink the majority of these liquids away from the diet, at least 20 minutes before, or 1 hour after consuming. Organic oils High-quality oils aid to lubricate the tissues so that a proper amount of oil or fat can stay in the stool. While most oils are usually supportive, the best oils for the body i...
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