Herbal Tea And Its Health Benefits

What’s the best and the first thing you include in your diet? If your answer is a hot cup of tea, then you’re among the most of those people who love to use this stimulant in energizing their daily routine. But the majority of them end up drinking tea added with sugar and artificially flavored leaves. This kind of beverage intake doesn’t bring any substantial health benefits to the body as they repeat the same ritual every morning. However, if you embrace herbal teas, this is going to bring a lot of advantages to your health.

What is herbal tea?

Herbal tea is basically the components of tea leaves that are derived from the herbs, fruit seeds, and roots. Equipped with many medicinal properties, herbal teas are mainly known for their antioxidant property.

What are the health benefits of herbal tea?

● Soothes cold and cough: The decongestant property found in herbal teas possess the power to treat common cold and cough. The soothing effect clears the nasal passage and gives instant relief from the bacterial and fungal ailments. If the patient takes the regular consumption of herbal tea, they see a considerable reduction in asthma symptoms.

● Anti-aging: The antioxidant property of the herbal teas have been found to reduce the radical damage of the cells. They are considered as anti-aging agents in the long run.

● Anti-nausea: People who complain of suffering from nausea and vomiting problem, doctors suggest them 2 to 3 times consumption of herbal tea. Especially for the pregnant women, drinking herbal tea is strongly recommended as it keeps the early hallmarks of pregnancy like stress, nausea, headaches, vomiting, etc. at bay.

● Improves digestion: Herbal teas help in easy digestion of the food. It helps in the fast breakdown of the fats and food particles in the intestines and avails natural waste discharge from the body. It has been found that herbal teas can cure constipation if taken regularly.

Herbal teas have a lot of advantages that you can attain with adding it to the daily diet. There are only a few companies which have been able to establish a strong faith in the mindset of customers as all other brands mix artificial ingredients to raise their profit. Butterfly Ayurveda is one of the leading brands that manufacture quality herbal teas.