The health monster which has infested almost majority of household today is Diabetes! It increases to spread its wings among the Indian population and the factors which are responsible for this disease to expand this quick include gene, diet, lifestyle changes etc. Ayurveda suggests that there are three biological energies our body is divided into which manages our bodily functions. For micro and macro movements in our body, the Vata dosha is responsible. The digestion and metabolism are controlled by the Pitta dosha while the Kapha dosha is responsible for strength and development. Therefore one suffers from diabetes if there is an imbalance of Kapha and Vata doshas. How can you keep a check on your diet and avoid Diabetes? Ayurveda advocates for a few foods which can aid diabetic individuals to keep a check and to regulate and manage it. Apart from taking ayurvedic medicine for diabetes type 1 or type 2 say no to your sugar desire and include these in your diet and enjoy the...
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