Acidity is perhaps one of the most common medical conditions present, especially in India because of our undying love for spicy and flavorful food. If there is an excess of gastric acid produced in the stomach, it leads to acidity. There are clear cut symptoms which indicate that you’ve fallen victim of acidity. Heartburn, regurgitation of the excess acid, bloating, excessive burping, etc. are all symptoms of acidity. People tend to avoid eating if they have acidity, but that is extremely counterproductive as it only worsens the condition by not providing the excess acid anything to work upon. However, there are many ayurvedic treatments and medicines available to combat this condition. Altering your diet is the most important step to take if you struggle with acidity. It is essential for the patient to avoid any food that may aggravate their stomach even more. Tea, Coffee, sodas and alcoholic drinks are a big No-No; one should also avoid gravies and dishes which are exces...
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