A cough is something that on an average every
person gets at least once a year. In simple words, it is a reflex when there is
an obstruction in one’s respiratory tract. While there are many chemical
options which are present in the market. However, if you are
inclined towards more natural alternatives, the choices are extensive there
too. There are many natural remedies that we can find in our kitchen or our
backyard which are highly effective and can give you the relief of a cough syrup without the adverse effects of the chemicals involved.
Home-remedies to consider:
The way of treating one the ayurvedic way is
through sensible dietary additions which can make all the difference. All these
ingredients are easy to be found in any Indian household easily. The home
remedies which can bring relief to you when you are coughing are highlighted
below.
● Honey: Honey comes with
cough-suppressing properties and provides a significant relief from coughing.
One can have raw honey on its own or mix it with some warm water or herbal tea.
Drinking this a couple of times a day will provide notable relief.
● Ginger: Ginger is a great
alternative for a dry or an asthmatic cough as it is packed with
anti-inflammatory properties and it also helps relieve nausea and pain. Ginger
can help in relaxing the membranes in the breathing airways, significantly
reducing coughing. Add some ginger to some hot water and allow it to steep
before drinking.
● Steam: If you are suffering
from a wet cough, taking a hot shower or taking in steam will help break down
the mucus or phlegm. Intake of steam for a few minutes followed by a glass of
water to help you cool down and avoid dehydration. You can add essential oils
like eucalyptus or rosemary to help you with decongestion.
● Fluids: Having sufficient
fluids can benefit the symptoms of a cold or flu. However, it is important to
ensure that the water is warm. The hot beverage can be comforting and help with
a sore throat. Some of the things that one can have are broths, herbal teas,
warm fruit juices, etc.
Apart from these golden home remedies, there are
various ayurvedic options which are available for your use. Ayurvedic medicines
not only gets the disease taken care off fairly efficiently, without having to
rummage around with natural alternatives and their dosages. Butterfly Ayurveda
is one such name which brings to us the best of nature. Bronchiofly, an
ayurvedic cough syrup is one of the best cough syrup in India, especially when
you are searching for an ayurvedic treatment for a cough. Since it is prepared
by using safe and natural wonder ingredients which are capable of flushing out
a cough from your system, which will ease one’s coughing problem completely.
Butterfly Ayurveda can help you enjoy a night of sleep finally!
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