The toxic lifestyle we are leading these days affects almost all our body organs. Diabetes, liver disease, heart diseases which rarely affected people in the old days are a common sight in every household. The liver is an organ performing most of the critical functions of producing bile juice to aid digestion, to remove the toxins from the body. Thus it can be regarded as the busiest organ of the human body responsible for your body to function smoothly.
Our busy lifestyle is responsible for high-stress levels, and other factors like heavy drinking, junk food consumption, constant smoking, taking medicines without consulting a doctor also play a negative role and can be held responsible for the rise in liver diseases. Ayurveda can prove beneficial for your liver to detox and instead of taking allopathic liver medicine if you include the following ingredients in your everyday diet you can keep your liver healthy:
- Garlic, an essential component in any liver friendly diet can activate liver enzymes because of the sulfur compounds it contains. Researchers have found both garlic and onion to have a hepatoprotective effect which works as best ayurvedic medicine for liver diseases.
- Include Nuts in your daily diet chart as they are a rich source of healthy fats and antioxidants along with other essential nutrients. They can raise the level of healthy liver enzymes and keep you away from any possible sickness.
- To improve the functioning of your liver try taking Indian gooseberry (Amla) with water regularly for 15-20 days. It is an effective home remedy and just like ayurvedic medicine for liver ailments it enhances your immunity and ensures the well-being of your liver.
- Make pomegranate, coconut water, sugarcane juice, raisins a regular part of your food intake which should be consumed daily.
- Guduchi is another Ayurvedic herb grown in most kitchen gardens which have rejuvenating properties. It is useful in removing toxins from the liver and supporting its functioning, but it must be used only after an Ayurvedic practitioner’s prescription.
You can also consume the ayurvedic liver tonic from Butterfly Ayurveda which cleanses your liver from all the impurities and promotes a healthy appetite apart from these home remedies. LIVOFLY is one of the best liver tonic in India comprising of many potent natural antioxidants which can block the bioactivation of several liver toxins. It is safe, made of 100 percent natural products used in everyday life and does not have any adverse effect on your health. Try it today and embrace a happier and healthier life!
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