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Ayurveda, an ancient practice originated in India, has been around for a whopping 5000 years and had rightfully stood the test of time. According to the Ayurveda, the disease that is caused in the body are due to body's natural imbalances caused by a variety of factors, and there are many elements that nature provides to help bring back the balance. Ayurveda stresses that rather than suppressing the symptoms, but eliminating the actual problem, by going to its origin. However, soon science took over, promising faster and more targeted remedy, leading to many people switching sides. However, with ambiguity surrounding the modern medicines and the side effects involved, many people are again going back to the age-old remedies that seemed to have worked well enough for ages. The appeal of Ayurveda is not limited to India but has also made its presence felt in the west, persuading many people to choose Ayurveda as opposed to allopathy.  Let us take a step further and take a

A cough is one of the most annoying ailments, making it not only difficult for the person suffering its impact but also disrupting the atmosphere, potentially leading to embarrassing situations. It is necessarily a reflex when there is an obstruction in one’s respiratory tract, so there is nearly nothing that you can do to stop it. In most cases, it is easier to pop a pill and depend on the medical science to recover you. However, have you ever thought about the vices that it might be doing for your body? In most cases, our backyard garden has a solution to most problems. Let us go through some natural alternatives which can shoo away the cough which has been bothering you for a while. ●       Honey:  Honey is nature’s cure in tackling with a pesky cough which might be pulling you down. It acts as a cough-suppressant, making one feel a surge of relief from coughing too hard. Mix a bit of honey with warm water, warm milk or some herbal tea, and you will notice a visible d

The lifestyle of a person today is exceptionally unhealthy, with mental exhaustion, lack of sleep, unhealthy food habits. There is no surprise that many people have been detected with diseases like blood pressure, thyroid and diabetes. The thought of diabetes is enough to make anyone cringe, as it is not an easy pill to swallow. Finding the best medicine for diabetes are abundant, both natural and medicinal. While taking medication for diabetes, it might be the best idea to consult a doctor first. Let us go through some common natural agents with medicinal properties which can help keep your condition in check. ●      Bitter gourd:  The juice of bitter gourd is known to work magic for diabetes, when taken daily the first in the morning, on an empty stomach. It is famous for being the excellent ayurvedic treatment for diabetes and restraints the disease to a significant degree. ●      Fenugreek seeds:  The substance present in fenugreek seeds, called trigonelline, is kn

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A cough is something that on an average every person gets at least once a year. In simple words, it is a reflex when there is an obstruction in one’s respiratory tract. While there are many chemical options which are present in the market. However,  if you are inclined towards more natural alternatives, the choices are extensive there too. There are many natural remedies that we can find in our kitchen or our backyard which are highly effective and can give you the relief of a cough syrup without the adverse effects of the chemicals involved. Home-remedies to consider: The way of treating one the ayurvedic way is through sensible dietary additions which can make all the difference. All these ingredients are easy to be found in any Indian household easily. The home remedies which can bring relief to you when you are coughing are highlighted below. ●          Honey : Honey comes with cough-suppressing properties and provides a significant relief from coughing. One can h

If you struggle with dispelling hard faces then be aware because you might suffer from constipation. In today’s time because of the changes in lifestyle such as lack of exercise and consumption of a low fibre diet can lead to constipation. In majority of cases, this problem arises when the colon absorbs a greater quantity of water from the food lying in the colon which indicates that the stool moves at a slow pace from your digestive system. Other factors such as ageing along with taking certain medications can also contribute to it. Passing stools when you are constipated can be really painful but you need not sweat in terror as apart from taking laxatives there are other remedies available such as various ayurvedic treatment for constipation . We have compiled a few home remedies which when made a part of your everyday life can let you avoid the discomfort: ●          Consumption of hot water or hot fluids can be considered as the best medicine for constipation.