Tea is the first thing that most Indians welcome in the morning to refresh themselves. It hardly takes 5 minutes for steaming tea to prepare with the help of artificially flavored tea leaves added with sugar, but never ever you thought about the health aspects of the morning beverage. Herbal tea is the solution you can use to promote your health in many ways. The chemical compositions are relatively limited, laced with antioxidants, herbal tea can be of immense health benefit. Here are some common health benefits of herbal tea that will completely change the morning ritual: ● It defeats nausea : The regular dependence on herbal tea can effectively decrease the chances of nausea and vomiting. Patients suffering from nausea find instant relief with the consumption of herbal tea. Often it's found that pregnant women are more prone to nausea and vomiting, so doctors recommend taking regular serve of 2 times a day to control the ill-health causes. ● It captures stress